Tag Archives: self hypnosis

Self Hypnosis for Better Health

Self hypnosis, in one form or another has been practiced for a very long time. While it is a serious therapeutic technique, self hypnosis is also a very soothing and calming experience and if practiced regularly, can help you transform yourself. Originally, self hypnosis was thought of as sleep, then as an “altered state of consciousness“. Only after using instruments to monitor brain activity did researchers learn that there was negligible difference between someone in a trance or hypnosis, and someone not. Peoples experiences with self hypnosis […]

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