Tag Archives: health

Self Hypnosis for Better Health

Self hypnosis, in one form or another has been practiced for a very long time. While it is a serious therapeutic technique, self hypnosis is also a very soothing and calming experience and if practiced regularly, can help you transform yourself. Originally, self hypnosis was thought of as sleep, then as an “altered state of consciousness“. Only after using instruments to monitor brain activity did researchers learn that there was negligible difference between someone in a trance or hypnosis, and someone not. Peoples experiences with self hypnosis […]

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Don’t Give Up on Weight Loss

Many of you have given up on weight loss. I’ve been there and it feels like you are at wits end. You don’t know what to do. You’ve tried it all. Now you believe it’s impossible for them to lose weight. I quit! Take heart, it is not that bad. I’m happy to tell you that after decades of struggle I’ve taken and kept off 45 pounds. More importantly, my weight is stable, health superb and physical shape great. I tell you this simply to illustrate the […]

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